Sessions
Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customized sessions for your specific set of concerns that will get you back to your core and feeling better than ever in no time. Get in touch with me today to see how I can create a personal plan for your specific needs.
Your massage session will incorporate various massage styles such as – Swedish, deep tissue, trigger point therapy, reiki, warm salt stone and aromatherapy – specifically tailored to what your body wants and needs.
Relaxing Swedish
Grounding & Stress Relieving
Relaxing Swedish Massage ...
Experience time away from the world in a calm, tranquil setting.
Swedish massage is a therapeutic massage consisting of long gliding and gentle kneading strokes. Benefits; Reduces tension & stress, increases relaxation, improves circulation by assisting blood flow and lymphatic flow, flushes tissues of metabolic waste & lactic acid.
Neck, Shoulder & Back
Specialized for stress & pain relief
With today's fast paced lifestyles and technology, our bodies struggle to adapt to the constant demand. Sitting in front of a computer all day or hunched over looking at your phone creates an imbalance with tight muscles and pain. With focused attention on these specific areas, I can help you get back to your life ready to tackle the day.
Deep Tissue/Sports Massage
Focused work with stretches
Deep Tissue Massage ...
Great for athletes or anyone who needs more detailed bodywork.
Deep Tissue massage is combined with Swedish massage with focus on deeper muscles. It consists of slow, long stripping strokes, stretches and static pressure to release tight muscles.
Pregnancy Massage
Special time for mom's to be
Great for expecting mothers at any stage ...
Pregnancy massage is done while lying on the mother’s side with pillows for comfort. It is a Swedish style massage with focus on decreasing stress, increasing relaxation and circulation combined with gentle stretches to assist in overall well-being during pregnancy.
Himalayan Salt Stone
Ground & Balance
Himalayan Salt Stone Massage is an innovative healing technique using warm salt crystal stones to ground and balance the body's electromagnetic field, central nervous system and meridians. Salt crystals from an ancient primal sea beneath the Himalayan Mountains are hand-carved into massage stones that gently soothe away an accumulation of stress, tension and pollutants.And bring the mind, body and spirit, into balance.
Benefits:
Very Deep Relaxation
Reduced Inflammation
Improved Sleep
Improved Nervous Disorders
Improved Sense of Well Being
